3-9 John Finnie St, Kilmarnock KA1 1BL

Groups & Activities

Mental Health and Wellbeing Group

Friday
10:00

Mental Health and Wellbeing Group at EACH Woman Matters

Welcome to the Mental Health and Wellbeing Group, an integral part of our EACH Woman Matters initiative at EACH Recovery Matters. We understand the importance of a supportive community in the journey toward mental health and emotional well-being. Our group is dedicated to providing a nurturing and empowering environment for all women seeking support and connection.

Our Mission

To create a supportive space where women can come together to share experiences, gain insights, and develop strategies for coping with mental health challenges. We aim to empower each participant through education, shared experiences, and mutual support, fostering a stronger, healthier community.

Group Features

  • Peer-Led Discussions: Engage in meaningful conversations guided by women who have navigated their own mental health journeys.
  • Educational Workshops: Learn about mental health topics from professionals and guest speakers who provide practical advice and current insights.
  • Supportive Environment: A safe and confidential setting where all conversations are respectful and empathetic.
  • Resource Sharing: Access to a variety of resources, including literature, self-help tools, and connections to professional services.

Who Should Join?

Our Mental Health and Wellbeing Group is open to all women who are part of the EACH Woman Matters Day. Whether you are dealing with stress, anxiety, depression, or simply want to maintain a healthy mental state, this group is here to support you.

Meeting Details

  • Frequency: Every Friday during EACH Woman Matters day
  • Time: 10:00 AM to 12:00 Midday
  • Location: EACH Recovery Matters
  • Cost: Participation is free as part of the EACH Woman Matters Day.

What to Expect

Each session is structured to maximize both personal growth and group synergy:

  • Opening Circle: A brief check-in where members can share their current feelings and thoughts.
  • Focused Discussion or Workshop: Centered around a specific mental health topic or skill.
  • Closing Reflection: An opportunity to reflect on the day’s learning and share one positive takeaway.

Get Involved

To join our Mental Health and Wellbeing Group, please register through our website or contact our office for more information. We encourage early registration as spaces are limited to maintain an intimate setting.

Your Path to Wellbeing

At EACH Recovery Matters, we believe in the healing power of community. Our Mental Health and Wellbeing Group is just one of the many ways we support each woman’s mental health journey. Join us to find strength in shared experiences and to take proactive steps towards a healthier, happier you.

Weekly

Schedule

3-9 John Finnie St, Kilmarnock KA1 1BL

Updated Week Beginning:

15th July 2024
Find Us
Monday
12:30:
New Heights – Rock Climbing
14:30:
Medication Recovery and Me
19:00:
LGBTQ+ Wellbeing Group
Tuesday
10:00:
Community Gardening
12:30:
EACH Man Matters
14:30:
Models of Recovery
17:00:
Football Night (Rugby Park)
19:30:
Alcoholics Anonymous Meeting
Wednesday
09:30:
Recovery College
10:30:
Veterans Group
12:30:
Walk & Talk
19:00:
SMART Meeting
Thursday
09:30:
Recovery College
13:00:
Digital Support Drop-in Session
14:00:
Write to Recovery
19:30:
Cocaine Anonymous Meeting
Friday
09:00:
EACH Woman Matters (All Day)
10:00:
Mental Health and Wellbeing Group
12:00:
Acudetox
13:00:
Survivors
18:30:
New Beginnings – Family Support Group
Saturday
09:00:
Closed
Sunday
14:30:
Men Only Time